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Everything Epigenetics
Don’t understand epigenetics? Don’t worry. There was a time when genetic analysis was hardly known or understood. Now, genetic analysis is performed by thousands of companies and your full genome can be decoded for less than $100. Epigenetics is how your behaviors change your outcome. Epigenetics gives us knowledge on how to change your life, and the ability to read biology to understand your current health status. You ARE in control. Your host, Hannah Went, is here to discuss the insights which can improve your life and health. She is here to bring you Everything Epigenetics, simplified.
Everything Epigenetics
A Deeper Dive into DunedinPACE with Dr. Daniel Belsky
According to Dr. Daniel Belsky at Columbia University, there are three limitations of epigenetic biological age clocks:
1. Mortality selection
Essentially, biological age measures may underestimate true aging because older participants represent slower agers.
2. Cohort Effects
Biological age measures may overestimate true aging because older participants carry an excess burden of early-life exposure to environmental toxicants, pathogens, poor nutrition, smoking, etc.
3. Uncertain Timing
Biological age measures summarize total aging over the lifespan and cannot distinguish differences established early in development from ongoing processes of aging. As a result, biological clocks may have lower sensitivity to effects of intervention.
So, you’re probably wondering, how do we account for these limitations?
Dr. Belsky and his team have created a tool that enhances the precision of measuring the rate of biological aging. Their work involved observing the health outcomes of 954 participants across four different age groups spanning from the mid-20s to the mid-40s. The researchers examined biomarkers believed to indicate how well various organs are functioning, as well as others linked to general health. Using this data, they devised an epigenetic "speedometer" to forecast how these values would change over time.
This tool is called the DunedinPACE.
As you may already know, the DunedinPACE measures how fast you are aging biologically for every one chronological year. If you need an introduction to DunedinPACE, check out my episode with Dr. Terrie Moffitt HERE.
In this week’s Everything Epigenetics podcast, Dan Belsky and I take a deeper dive into why Biological Age is limited and how DunedinPACE overcomes these limitations. Dr. Belsky speaks with me about a geroscience model of aging-related burden of disease, DunedinPACE test-retest reliability, and why the DunedinPACE indicates a faster pace of aging in individuals with an older chronological age.
We also discuss the effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial.
The DunedinPACE is a new tool for geoscience to investigate etiology in epidemiological studies and to evaluate the treatment effects of randomized controlled trials.
Dr. Belsky continues to validate the DunedinPACE in other populations around the world.
In this episode of Everything Epigenetics, you’ll learn about:
- Dan Belsky’s unusual journey into aging science
- How to measure aging in younger people
- A geroscience model of aging-related burden of disease
- Why it’s important to have such model
- Clinical trials which
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Thank you for joining us at the Everything Epigenetics Podcast and remember you have control over your Epigenetics, so tune in next time to learn more about how to harness this knowledge for your benefit.